Individual Counseling

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." - Anais Nin

The path to therapy is often not smooth. We usually find ourselves in a place where we feel so overwhelmed, so lost, so stuck and frustrated that we can't take it anymore. And so we take that step. Ask that friend. Do that Google search. I've been there too. It's such a hard place to be in. Changing is a courageous act.

Perhaps you feel like you just don't know how to make deep connections. Or the relationships you have start fine, but eventually feel unsatisfying. Maybe you're worried you'll never have the connections you want or questioning if your needs are even realistic.

In one on one therapy we'll start with whatever is challenging you in the moment and move forward from there. We may not overcome the challenges immediately, but they usually become more manageable when two people are focused on them. 

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